Eating after exercise and non-
Many people in the following exercise will have hunger, especially the dieters. Campaign see streets is there will always be unable to control when various delicacies, thinks hands below tell you how to control appetite after exercise!
　　Miss Liu is our role model, she in units near the gym fitness card, at noon every day to exercise. However, the gym is in the downtown area, each time comes through practice, goes through a larger restaurant: Hong Kong-style cafes, Japan ramen noodles, and Korea barbecue, Sichuan hotpot sth
　　Campaign “tortured” hungry Miss Liu can’t help but stop and after intense ideological struggle, has decided to give up as it is hard to Miss LAU’s motion, stuff.
　　It was widely felt that, of energy consumed during exercise, is the appetite comes the culprit, but it’s not. In fact, the relationship between movement and appetite control coupling is very weak. Many studies have shown that even large energy consumption, will not make an immediate increase in appetite.
　　In General, the body temperature after exercise is the “culprit”.
　　If you feel hot after violent exercise, you will feel the appetite for the time being. But if you feel cold, such as after swimming, you may be abnormal “desire” to eat this experience we should all have been. Therefore, for people who want to exercise to lose weight or weight control, exercise and dietary strategies will help.
　　First, select the appropriate exercise intensity.
　　Should select small and medium intensity exercise, especially endurance sports, such as walking, jogging and gymnastics. On one hand it will help improve fat metabolism, on the other hand will not increase appetite.
　　Second, we should have a good time eating after exercise.
　　Generally 30 minutes to eat better, exercise 15-30 minutes after a meal, and until 1 hour later eat after exercise than subjects less energy intake.
　　Third, we must develop more water habits.
　　About 7 cups water to drink every day than those who drink fewer people, thereby eating less about food containing 200,000 calories.
　　Finally, on food choice to be particular about.
　　After exercise to eat some sugar and protein snacks, such as skimmed yogurt, whole wheat biscuit, meat products, etc. But bearing in mind that reducing fat, especially saturated fatty acid intake, had better not eat such as sweets and burgers.